Blog Reframe Nutrition

Prep Time: 10minutes Cook Time: 8 minutes Total Time: 18 minutes Servings: 20 cookies Ingridents Cut Out Sugar Cookie Dough 1 1/2...

Prep Time: 5minutes Cook Time: 15minutes Total Time: 20minutes Servings: 4 Ingredients: 3 tsp Chili Powder 1 tsp Ground Cumin...

Prep Time: 15minutes Cook Time: 20minutes Total Time: 35minutes Servings: 4 Ingredients Grilled Chicken 2 lbs. Chicken Breast...

Prep Time: 10minutes Cook Time: 20minutes Total Time: 30minutes Servings: 20 Ingredients 1 ½ cups all-purpose flour 3/4 cup...

Prep Time: 30 mins Total Time: 30 mins Servings: 6 Recipe by Dana Jones Ingredients: 2 tablespoons olive oil ½ yellow onion, peeled and...

Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20minutes Servings: 6 Ingredients: 1 Tbsp Crushed Black Pepper 6 Pork...

Prep Time: 10 minutes Total Time: 30 minutes Servings: 6 Recipe by Dana Jones Ingredients: 3 Italian sausage links, without...

Prep Time: 5minutes Cook Time: 15minutes Total Time: 20minutes Servings: 4 INGREDIENTS 1 lb ground turkey 2 cups rice, cooked...

Prep Time: 30 mins Total Time: 30 mins Servings: 20 bites Recipe by Dana Jones Ingredients: 1 cup peanut butter ½ cup pumpkin puree 1...

Prep: 10minutes Cook: 25minutes Total: 35minutes Ingredients 2 lb carrots 1/4 cup brown sugar 2 garlic cloves 2 tbsp butter (30g) 1...

Prep time: 10 minutes Total time: 10 minutes Servings: 2 servings Ingredients 3 cups soy milk 2 tbsp honey Few drops of vanilla extract...

Prep Time: 5 min Cook Time: 10 min Total Time: 15 min Ingredients: 1 large whole wheat tortilla 1.5 strips cooked low-sodium turkey bacon...

Prep Time: 15 minutes Cook Time: 5 hours Total Time: 5-6 hours Servings: 8 servings Ingredients 3 chicken breasts 1/2 tsp salt 1/4 tsp...

Prep Time: 15minutes Cook Time: 45minutes Total Time: 1hour hour Servings: 4 servings Ingredients 6 apples, peeled and chopped 2 Tbsp...

Prep time: 15 minutes Cook time: 45 minutes Total time: 60 minutes Servings: 8 servings INGREDIENTS 4 chicken breasts ( or 5 cups...

Prep time: 10 min Cook time: 20-30 min Total time: 30-40 min Servings: 6 servings Recipe by Lais Dennis Ingredients: 1 lb baby...

Prep time: 20 mins Cook time: 10 mins Total time: 30 mins Servings: 6 servings Recipe by Lais Dennis Ingredients: Couscous: 1 cup of...

Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Servings: 4 quesadillas Recipe by Lais Dennis Ingredients: 2 medium chicken...

Prep time: 10 mins Cook time: 5-6 mins Total time: 15-16 mins Servings: 4 servings Ingredients: 8 oz. Chickpea Rotini pasta Banza (1...

Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Servings: 6 servings Recipe by Lais Dennis Ingredients: 1 tablespoon...